Portable snack options help prevent crashing or giving in to poor food choices no matter where you are. Try out these tricks courtesy of the Almond Board of California:

. Invest in a reusable snack bag or resealable bags to keep a stash of your own snacks in your purse, car or gym bag.

. Keep non-perishable snacks in your office or desk drawer, like instant oatmeal, almonds, baked chips, pretzels, dried fruit and a jar of almond butter. Add fresh ingredients such as yogurt, apples, grapes, cheese or whole-wheat toast to create a variety of snack combinations.

. Seek out smart snacks on the road, such as pre-packaged vegetables and dip, edamame, fruit and cheese, baked snacks or nutty trail mixes that you can portion out mindfully.

. Snack bars that use whole, unprocessed ingredients are perfect for stashing in carryon baggage.

. Bottled vegetable juices contain nutrients and fibre in a pinch; just be careful about added sugar.

More information is available online at www.AlmondBoard.com.

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